Which is the TRUE DIET?

cefeusrex

Which is the healthiest diet on earth for we humans to follow?
I have a dicotomy between 2 strong ideas

The WAPF DIET (Weston A. Price Foundation) VS Beginner's Health and Fitness Guide From FITCHAN

The two links: https://www.westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/#gsc.tab=0

Help me brothers i need your light and knowledge in this subject

Thank you all brothers

hermit_dovka

cefeusrex
Weston Price diet is close but I believe the true human diet is a raw one just like every other animal's. Cooked food causes more toxic byproducts that age you. I eat predominantly animal based raw diet called- Primal Diet which disproves the germ theory that was pushed past few centuries.

https://en.wikipedia.org/wiki/Aajonus_Vonderplanitz
https://en.wikipedia.org/wiki/Germ_theory_denialism
-Terrain Theory
https://old.reddit.com/r/rawprimal/

cefeusrex

hermit_dovka

But how do you bulk in this diet?
If it's all raw
You need carbohydrates to get big and you need to cook them to fully digest them

Also why aajonus died so young? Wouldn't the diet (apart from his obiously sad and complicated life) be the cause of his premature death?

cefeusrex

But how do you bulk in this diet?
If it's all raw
You need carbohydrates to get big and you need to cook them to fully digest them

Also why aajonus died so young? Wouldn't the diet (apart from his obiously sad and complicated life) be the cause of his premature death?

cefeusrex

Also in this path of searching i found this book

https://www.free-ebooks.net/philosophy/The-Most-Important-Knowledge-You-Would-Ever-Read-Implement-and-Live-up-to-Forever/pdf?dl&preview

And found many interrogants about how to eat and bathe and i thought this guy may have some clue to the truth but at the same time it's a bit crazy what it says here.

He says that we need to follow the bloodtype diet and only eat 1 type of food at a time and other stuff that i consulted to notable men and many answered me that it was plain wrong to do that. They told me to follow like the liam rosen ttpe diet.

I don't know i'm confused in all this mash of info and disinfo

Hope you or someone else here could help me to figure out the truth

Thank you

hermit_dovka

cefeusrex
If you want the truth you should experiment with it yourself. It shouldn't be hard to try all those things on your body.

cefeusrex

hermit_dovka

cefeusrex
Dairy allows bulking. When I was trying I was putting on 1kg per week for a few months. But that's difficult to do if you are away from home all day, so it would normally be slower than that.

I would not eat raw starch or starch in general but some carbs are good: Raw milk, honey. A small amount of fruit. Aajonus died in an accident not from aging.

cefeusrex

hermit_dovka

So this diet is then similar to paleo (from what i read). So then you need huge amounts of not milk raw milk

I'll try and see

Thank you brother

hermit_dovka

cefeusrex

This book is easy to read and gives the overview, it's possible to find a pdf online:
https://www.goodreads.com/book/show/777157.We_Want_to_Live

I drink usually 1 litre of milk a day but used to do 2 litres in the beginning.

cefeusrex

hermit_dovka

Namaste Brother

I'll read it!

Bless you with good abundance